CLINICAL YOGA

Welcome to our Clinical Yoga page

We currently run two classes at St Marks School in Swanage.

Class times are 5pm-5.45pm and 6pm-6.45pm.

Block booking is available and normally consists of a 6 or 7 week block at £8 a session or you can pay as you go at £10 a session, booking is essential.

Clinical yoga is known to improve balance, flexibility and strength. It also encourages relaxation. Our classes are designed for anyone wanting to improve their joint flexibility, muscle length and core strength. This is through a series of stretching and mobilising exercises.

Our trained Sports Therapist will teach you how to progress in yoga in a way that minimises risk of injury and supports safe movement, whilst also helping decrease anxiety and promote relaxation.