Sports massage can play an important part in the life of any athlete. It can help by preventing injuries, restore range of motion to injured muscle tissue, enhance performance and extend the overall life of your sporting career.

Some of the many benefits include:

  • Pain reduction
  • Reduces DOMS & fatigue
  • Stimulates blood flow and removes lactic acid
  • Decreases swelling
  • Break down scar tissue
  • Decreases stress on the body
  • Relieves muscle tightness

Treatment can include myofascial release, deep tissue massage, sports massage and pre and post event massage.