As we hopefully near the end of our 3rd lockdown I have had a lot of time to think about how to move forward.

I have been offering online consultations since the start of the 1st lockdown with notable success and it has made me realise that not everything has to be ‘hands on’.

Exercise prescription has been used for many years by the NHS, physiotherapists and sports therapists to name a few.

Being able to rehabilitate your injury yourself with the help of someone via video consultation is the way forward – especially in this current climate and it also means you are not limited to seeing someone in your ‘local’ area. Horizons can be broadened and I know of other remote therapists who work with people in New Zealand, America and the UK.

As well as offering rehabilitation via exercise, I can also teach you self-massage which may aid your treatment rehabilitation process.

Please get in touch if you are struggling with an injury and want to help improve your quality of life and be pain free again in the comfort of your own home.

Virtual appointments:  
40 minute virtual initial assessment: £25
30 minute virtual follow-up treatment: £20  

Face to face appointments are still available for essential medical needs.