Sports massage can play an important part in the life of any athlete. It can help by preventing injuries, restore range of motion to injured muscle tissue, enhance performance and extend the overall life of your sporting career.
Some of the many benefits include:
Reduces DOMS & fatigue
Stimulates blood flow and removes lactic acid
Break down scar tissue
Decreases stress on the body
Relieves muscle tightness
Treatment can include myofascial release, deep tissue massage, sports massage and pre and post event massage.