blog

So if you’ve been hiding under a rock the past week you might not know what I am talking about. But last weekend on the [...]

Its been over a week since I took part in the 300k audax. It had its ups and downs. For the most part I felt [...]

Midnight Mountain Marathon On Saturday 29th June I ran the brutal events midnight mountain marathon which was an unusual race as its start time was [...]

I had my first triathlon of the season on the weekend. The Forestman long distance tri which consists of 2.4 mile swim and a long [...]

Things have been hectic lately in home, work and sports! My last event was the 200k audax which is a cycling event. Its called the [...]

Trying to juggle so many things is a normal way of life for me! I thought after my latest race at the weekend I would [...]

Got to love the winter bugs! So the whole family came down with flu which wiped us out for over a week- apologies to clients [...]

So this time of year is always a bit of a struggle for me. I don't like the darker nights and I struggle to get [...]

I am really feeling the need to get back to some proper training but went for a run last week and my hamstring still didn’t [...]

Importance of stretching & strengthening! So after the little hill climb I did last weekend (my son was only 2mins behind me!) my hamstring is [...]