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So this time of year is always a bit of a struggle for me. I don't like the darker nights and I struggle to get [...]

I am really feeling the need to get back to some proper training but went for a run last week and my hamstring still didn’t [...]

Importance of stretching & strengthening! So after the little hill climb I did last weekend (my son was only 2mins behind me!) my hamstring is [...]

Limbo Land So its been 5 weeks since I took part in the iron distance Brutal event. I am feeling in a total limbo world. [...]