About alison

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So far alison has created 15 blog entries.

Side tracked by flu

By | January 30th, 2019|Blog|

Got to love the winter bugs! So the whole family came down with flu which wiped us out for over a week- apologies to clients [...]

Winter Blues

By | December 9th, 2018|Blog|

So this time of year is always a bit of a struggle for me. I don't like the darker nights and I struggle to get [...]

Injury niggle

By | November 14th, 2018|Blog|

I am really feeling the need to get back to some proper training but went for a run last week and my hamstring still didn’t [...]


By | November 2nd, 2018|Blog|

Importance of stretching & strengthening! So after the little hill climb I did last weekend (my son was only 2mins behind me!) my hamstring is [...]

Hello world!

By | February 13th, 2017|Blog|

Limbo Land So its been 5 weeks since I took part in the iron distance Brutal event. I am feeling in a total limbo world. [...]

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