Got to love the winter bugs! So the whole family came down with flu which wiped us out for over a week- apologies to clients I had to cancel that week.
Finally this week training is back on track. I’m now in the base 2 period with Portland half marathon next weekend – I am a little nervous as I haven’t run much lately and Portland has a lot of hills! Might see some of you there.

Good luck to anyone racing over the next few weeks and keep going with the training.

Don’t forget I’m now working from 3 locations and appointments are normally available.